Reply To: Foods to regulate menstrual cycle

Great post—nutrition plays a big role in regulating the menstrual cycle. Foods rich in iron, magnesium, and healthy fats like leafy greens, seeds, and fatty fish can really support hormonal balance. It’s also helpful when dietary advice is paired with professional guidance. With the rise of virtual care, ensuring a good faith exam telemedicine approach allows providers to give safe, personalized recommendations while respecting patient needs and medical standards.