Reply To: Milk for Senior Citizens: Benefits Beyond Stronger Bones

Beyond boosting bones, milk greatly benefits senior citizens elsewhere! Calcium, vitamin D, and protein found within milk helps muscle strength and keeps one’s health in check. For a boost in heart and mood, try warm cocoa powder for a comforting and nutritious drink.Win or lose, milk is a must-have for smoothies or by itself, it is imperative for energy in wellness in old age.