Milk for Senior Citizens: Benefits Beyond Stronger Bones
- This topic has 16 replies, 14 voices, and was last updated 6 hours, 44 minutes ago by
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You make a great point about milk having benefits beyond bone health, for seniors especially, it can help with muscle maintenance, hydration, and overall nutrition. It’s a bit like sticking with a good gorilla fitness routine: consistent, simple habits (like drinking nutritious milk) can really add up over time and support overall wellness.
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