Reply To: Milk for Senior Citizens: Benefits Beyond Stronger Bones

That’s such a thoughtful topic! Many people associate milk with bone strength, but for seniors, it also supports muscle recovery, hydration, and better sleep thanks to nutrients like calcium and tryptophan. What’s interesting is how balanced nutrition becomes even more vital with age pairing protein-rich foods with wholesome meals makes a big difference. For instance, dishes like Olive Garden’s Soup, Salad & Breadsticks combo offer a comforting, nutrient-rich option that’s gentle yet satisfying, especially for older adults who prefer lighter, well-balanced meals. https://theolivegardenmenu.com/