Reply To: Foods to regulate menstrual cycle

Foods like purple cabbage, eggplant, purple carrots, and beets not only add vibrant color to your plate but also provide serious health benefits. I’ve been focusing more on anti-inflammatory foods lately, especially after reading Omega XL reviews. Many people mention its effectiveness in reducing joint pain and inflammation, which got me thinking about natural ways to support those benefits through diet too. Including more purple veggies in my meals has definitely been a positive change!